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Healthy Eating Recipes

Apple Pie Buckwheat Oats

Prep Time
10 mins
Refrigerate
8 hrs
Servings
4
Apple Pie Buckwheat Oats recipe

A hearty, comforting and guilt-free breakfast with lots of classic fall apple dessert flavour.

Ingredients

  • 2 cups (500 mL) coconut milk (in tetra pack)
  • 1 cup (250 mL) diced apple
  • 1 cup (250 mL) applesauce
  • 1 cup (250 mL) uncooked buckwheat groats
  • 1/2 cup (125 mL) rolled oats
  • 2 tbsp. (30 mL) maple syrup
  • 2 tbsp. (30 mL) lemon juice
  • 1-1/2 tsp. (7 mL) cinnamon
  • 1 tsp. (5 mL) vanilla extract
Garnish (Optional):
  • Apple chips
  • Apple slices
  • Vanilla yogurt
  • Coconut whipped cream
  • Cinnamon

Directions

  1. Place all ingredients in a large 1 litre mason or canning jar; shake to combine and refrigerate overnight. Serve topped with your choice of garnish.

Nutrition Information

Per 1/4 of the RecipeCalories: 308 kcal, Protein: 8 grams, Fat: 4 grams, Carbohydrate: 61 grams, Fibre: 4 grams, Sodium: 0 mg