Healthy Eating Recipes

Fresh Organic Pizza Wrap

Prep Time
25 mins.
Cook Time
Fresh pizza wraps

Want the taste of pizza but not the extra carbs? These pizza inspired wraps are a healthy and delicious alternative to satisfy your cravings.

Wrap Ingredients

  • 1-1/2 cups sliced assorted organic mushrooms
  • 3 tbsp organic balsamic vinegar
  • 3 tbsp organic olive oil, divided
  • 1/4 tsp each organic salt and pepper
  • 1 (210g) brick of sriracha smoked or smoked organic tofu, shredded
  • 1-1/2 cups shredded organic mozzarella
  • 1 cup thinly sliced organic green pepper
  • 1 cup thinly sliced organic yellow pepper
  • 2 organic tomatoes, sliced
  • 1/2 cup sliced organic red onion
  • 1/4 cup organic basil leaves
  • 8 organic coconut wraps

Sauce Ingredients

  • 1/2 cup organic sundried tomatoes
  • 1 large organic plum tomato, chopped
  • 2 tbsp each fresh organic basil and organic oregano
  • 1 tbsp each fresh organic rosemary and organic thyme
  • 1 clove organic garlic
  • Note: if you are on a time crunch you can skip the sauce making steps and just buy premade organic tomato sauce at your local health food store.


  1. Combine mushrooms, vinegar, 1 tbsp oil, salt and pepper in a bowl and let marinate for 10 minutes.
  2. Meanwhile, in a blender, pulse sundried tomatoes, plum tomato, 2 tbsp olive oil, basil, oregano, rosemary, thyme, and garlic to a paste.
  3. Spread 1 tbsp tomato sauce mixture on centre of wrap; layer with 1/4 cup tofu, 3 tbsp shredded mozzarella, about 2 tbsp of mushroom mix, a few slices each green pepper, yellow pepper, tomatoes, red onion and a few basil leaves. Roll up wrap leaving ends open.
  4. Serve immediately.

Nutritional Information

1 wrapCalories: 291 kcal, Protein: 11 grams, Fat: 19 grams, Carbohydrates: 18 grams, Fibre: 4 grams, Sodium: 330 mg