Healthy Eating Recipes

Organic Maple Glazed Sweet Potato Donuts

Prep Time
15 mins.
Cook Time
25 mins.
Beigne à la patate douce biologique glacé à l’érable

These treats are vegan, guilt-free and delicious! Make them for a party, weekend or for a mid-afternoon snack. Why not? They’re so good, you won’t be able to have just one.

Donut Ingredients

  • 3 tbsp (45ml) milled organic flax seed
  • 3/4 cup (175ml) organic apple cider
  • 3/4 cup (175ml) organic coconut flour
  • 1/2 cup (125ml) organic almond flour
  • 3 tbsp (45ml) organic arrowroot flour
  • 2 tsp (10ml) organic baking powder
  • 1/2 tsp (2ml) organic baking soda
  • 1/2 tsp (2ml) each organic cinnamon, organic allspice and organic kosher or organic sea salt
  • 1/4 tsp (1ml) organic nutmeg
  • 1-1/4 cup (300ml) cooked and mashed organic sweet potato (about 2 small potatoes)
  • 1/2 cup (125ml) organic maple syrup
  • 2 tbsp (30ml) melted organic coconut oil
  • 1 tbsp (15ml) organic apple cider vinegar

Maple Glaze Ingredients

  • 1-1/4 cup (300ml) organic maple sugar
  • 2 tsp – 1tbsp (10ml-15ml) organic coconut milk or nut milk
  • Decorate with organic sprinkles or organic dried flower petals or drizzle with organic chocolate


  1. Preheat oven to 350F.
  2. In a large bowl, combine flax seed and apple cider; let sit for 10 minutes to thicken slightly.
  3. Meanwhile, in another bowl, whisk together coconut flour, almond flour, arrowroot flour, baking powder, baking soda, cinnamon, allspice, salt and nutmeg; pour into wet ingredients and stir to combine.
  4. Stir in sweet potato, maple syrup, coconut oil, and vinegar to flax mixture.
  5. Scrape into a piping bag fitted with a large plain tip.
  6. Brush two donut pans with coconut oil and pipe mixture equally into each donut mold.
  7. Alternately, mixture can be piped directly onto a parchment lined baking sheet.
  8. Bake donuts for 20-25 minutes until golden brown. Let cool completely before dipping into maple glaze.
  9. To prepare glaze; ensure your blender is thoroughly dry; blend maple sugar on high speed until sugar is powdered. Pour into a bowl and add 2 tsp or up to 1tbsp coconut milk to reach desired glaze consistency. Dip tops of donuts, decorate as desired and let set.
  10. Will keep for up to three days lightly covered.

Nutrition Information

1 donutCalories : 260 kcal, Protein: 4 grams, Fat: 6 grams, Carbohydrates: 47 grams, Fibre : 4 grams, Sodium : 195 mg