Healthy Eating Recipes

Tempeh Satay Rolls

Prep Time
15 mins.
Cook Time
30 mins.

Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour.


  • 250g tempeh
  • 4 sheets rice paper
  • 2 cups (500ml) shredded kale
  • 1 cup (250ml) julienned mixed peppers
  • 1 cup (250ml) julienned asian pear
  • 1 cup (250ml) pea or radish sprouts
  • 1/2 cup (125ml) sprouted beans
  • 1/2 cup (125ml) enoki mushrooms
Coconut Satay Sauce:
  • 1/4 cup (60ml) coconut milk
  • 2 tbsp (30ml) soy sauce
  • 1 tbsp (15ml) red curry paste
  • 3 tbsp (45ml) coconut palm sugar or brown sugar
  • 1 tbsp (15ml) lime juice


  1. In a large shallow bowl, whisk together coconut milk, soy sauce, red curry paste, palm sugar and lime juice.
  2. Slice tempeh into 16 equal pieces and gently toss with sauce. Let marinate for 15 minutes.
  3. Dip 1 sheet rice paper in hot water and lay on damp tea towel. Layer 1/4 portion each kale, peppers, pear, sprouts, beans, mushrooms, tempeh and some sauce across centre of rice paper.
  4. With wet fingers, roll up firmly leaving ends open. Slice into 3 pieces. Repeat steps for remaining 3 rolls.

Nutrition Information

Per 1/4 of the RecipeCalories: 286 kcal, Protein: 16 grams, Fat: 10 grams, Carbohydrate: 35 grams, Fibre: 4 grams, Sodium: 495 mg